Footy season is here — and that means it’s boot-shopping time for many parents. But before you grab the flashiest pair on the shelf, it’s worth understanding just how much your child’s football boots can impact their comfort, performance, and injury risk.
Poorly fitted boots are one of the leading causes of blisters, heel pain (like Sever’s Disease), and even long-term foot issues in growing kids. As podiatrists, we see it every year — but with the right knowledge, it’s easy to avoid.
Here’s our ultimate footy boot fitting guide to help your child stay pain-free and on the field all season long.
1. Start with the Right Size – Not the Size You Think They Are
Kids’ feet grow fast — sometimes half a size in just a few months — so last year’s boots probably don’t fit. Don’t guess their size. Instead:
- Measure both feet (they’re often slightly different)
- Ensure there’s about a thumb’s width between the longest toe and the end of the boot
- Check in-store fit with socks they’ll wear on game day
🛑 Don’t size up “to last the season” — oversized boots can cause slipping, toe jamming, and instability.
2. Look for Heel Support and Cushioning
A lot of footy boots are designed for adult feet — they’re stiff, narrow, and offer little support. This can spell trouble for developing feet, especially during a growth spurt.
What to look for:
- A firm heel counter (the part that wraps around the back of the heel) to keep the foot stable
- Some heel cushioning to reduce impact forces
- A boot with a slight heel raise can reduce strain on tight calves — especially helpful for kids prone to Sever’s Disease
3. Choose the Right Stud Configuration for Their Level
Younger age groups often play on mixed surfaces and don’t need heavy-duty metal studs. Choose a boot with:
- Shorter, rubber moulded studs for more comfort and flexibility
- Avoid blades or aggressive cleats for younger kids — they can catch the ground and increase the risk of twisting injuries
If they’re playing on harder grounds (common early in the season), softer-studded boots can also help reduce jarring.
4. Prioritise Comfort Over Brand or Style
Your child might want the same boots as their favourite AFL star, but what looks cool isn’t always what feels right. Encourage them to try multiple options and walk around the store.
- No part of the boot should rub or pinch
- Check the width — narrow boots can compress growing feet and lead to arch pain or bunion formation
- If they wear orthotics, bring them when trying on boots to make sure they fit properly
5. Watch for Warning Signs After They Start Wearing Them
Even if the boots fit well initially, it’s important to keep an eye on how your child responds once they’re training and playing:
- Complaints of heel or arch pain
- Limping after sport
- Blisters around the heel or big toe
These are signs the boots might not be right for them — and early intervention can prevent weeks on the sidelines.
Bonus Tip: Break Them In Gradually
Avoid going straight from the store to game day. Get your child to wear their new boots:
- Around the house
- To light training sessions
- With their game socks to get used to the feel
This helps soften the materials and identify any early rubbing points.
Need More Help?
If your child is complaining of foot or heel pain this footy season, it could be their boots — or something more. Our experienced podiatry team can:
✅ Check their footwear
✅ Assess biomechanics and gait
✅ Provide customised advice or orthotics if needed
Or if you’re unsure what boot is best, bring them in for a pre-season check-up — it’s a small step that can make a big difference.
Ready to get your child fitted for the season ahead?
📞 Call us or book online today to keep them pain-free and performing their best.
